From Small Talk To Big Deals: How Emotional Intelligence Empowers Youth Entrepreneurs
SQI Security Entrepreneur Series 47
The X Factor Of Young Moguls: The Basics Uncovered
Emotional Intelligence
Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. The scope of emotional intelligence is extensive and covers a variety of aspects in our daily lives, like how we behave and interact with others. When you are emotionally intelligent, you are better able to recognize your own emotional state as well as the emotional state of others. Having a clear understanding of the emotional states of those around you can help you to better relate with them, achieve greater success, form healthier relationships, and lead a more satisfying life overall.
Emotional TRIGGERS
Emotional triggers are the thoughts, feelings, and events that can evoke an automatic response. The use of the word trigger is crucial because the reaction occurs automatically without self control.
While these reactions might seem involuntary, in reality, like everything else we do, the response is a matter of choice. If you want to take control of how you respond to different circumstances, then you will need to learn how to identify your personal emotional triggers.
Emotional Stressors:
Emotional stressors can also be considered internal stressors. These stressors include anxiety and fears, along with personality traits like suspiciousness, pessimism, and perfectionism. These kinds of stressors often distort your thinking or perceptions that you have toward others.
Family Stressors:
This category of stressors includes financial problems, relationship problems, empty nest syndrome, and coping with unruly adolescents. All of these issues can trigger an emotional response.
Social Stressors:
Social stressors can come from the interactions that you have with other members of society. They can include public speaking, dating, and parties. Just like emotional stressors, social stressors are individualized.
How To Deal With Emotional TRIGGERS
Once you’ve determined the stressors in your life, you need to figure out how to deal with them one at a time. Here are some of the common strategies that people use to deal with emotional triggers.
Elimination:
Some of the emotional triggers that you experience can be eliminated from your life for good. For example, if a particular community doesn’t give you the peace of mind that you desire, you can decide to move to a new area and start a new life. This way, you will have eliminated the social stressors entirely from your life.
However, some of the stressors can’t be easily eliminated and eliminating some of the stressors could end up causing significant loss in your life. To deal with these stressors, you’ll need to work to resolve them using some of the other strategies.
Reducing the Stressors:’
Strength This is a good strategy because it enables you to co-exist with others while minimizing the impact of the stressors. For example, if loud music from your neighbor is keeping you from concentrating on your tasks, you might want to consider investing in a pair of earplugs.
Coping:
It is said that if you can’t beat them, join them. For a majority of the stressors, you may just have to learn how to live with them, because eliminating them from your life could end up being counter-productive. You need to come up with coping techniques that will allow you to be clear headed and calm, even when you find yourself under pressure. The sooner you can master these techniques, the better you will become, and some of the stressors will no longer be as threatening as they used to.
Talking to a Friend:
If you have a trusted friend, one of the best ways to deal with stressors is to approach them and communicate your feelings to them. This way, you can get encouragement, fresh ideas, and the support you need to help you overcome your emotional triggers. You need to consider the feedback you receive carefully because it comes from an independent perspective. If you can’t find a person to open up to, you can also join a support group where people who are facing similar challenges meet and talk with each other. These kinds of networks have life coaches who have experience in dealing with issues around emotional triggers.
Stay Positive:
Some of the emotional triggers can have a severe impact because of our perspectives. If you are determined to stay positive, it is unlikely that emotional triggers will take their toll. You may encounter situations in your life that have the potential to trigger your emotions; however, because of your focus on positivity, these situations might not succeed in turning your world upside down.
As part of living a positive life, you should try as much as possible to fight off any tendencies of anxiety. Instead of focusing on the uncertainties of the future or the troubles of the past, you can choose to stay in the present and make good of the opportunities that present themselves.
Benets Of High Emotional Intelligence:
01 Personal Effectiveness- Emotional intelligence is regarded as a critical ingredient for your own success. It provides you with the ability to manage your affairs and those of others successfully.
02 Thinking Skills-What makes an issue challenging to solve might not be due to its complexity, but rather the perspective that you have.
03 Professional Relationships-By boosting your emotional intelligence, your ability to interact with others, and communicate more effectively with others will all increase. This will, in turn, enhance your professional relationships.
04 Leadership Capability-Emotional intelligence provides you with strategies that are crucial in persuading, influencing, motivating, and inspiring others.
05 Physical Well-Being-Stress management, which is closely related to your emotional state, gives you the unique ability to react in a positive way even when you face challenges in your life
06 Mental Well-Being- If you have low EQ, you likely experience anxiety, depression, and mood swings. This will end up eroding your positivity and optimism, making your life dull and unpleasant.
07.Success- An emotionally intelligent person can delay instant gratification and focus on the long-term benefits of a course of action which boosts your chances of success. In addition, emotional intelligence allows you to create a better support network, persevere with an incredible degree of resilience, and overcome setbacks that stand between you and your success
